I’ve reached an age when the children of people in my social circle are now young men and women and are taking their first tentative steps in establishing their adult identity – leaving home for university or, in some cases, going directly into the work-force. 2 of them, young men, are displaying signs of depression. […]Read More Let’s talk about depression in young men
Dear readers, I apologize for not having brought this recipe to your attention before. One of goals of this blog is share healthy and tasty recipes that elevate your daily cooking. Pikliz does exactly that – it adds a zingy, spicy, crunchy texture on top of fried foods (such as falafel), rice and sandwiches. It […]Read More Pikliz – Haitian spicy pickled veggies #Superfood#takethatkimchi
I don’t feel old. Nevertheless, if I was in States I’d probably start receiving mailers from AARP as of next year (I’m in my mid 50s). Thanks to training in powerlifting for the past 8 years I’m a fair bit stronger now than I was in my 20s or 30s. I’m not a senior citizen […]Read More Where do you want to live for the rest of your life?
Talent is the natural aptitude or skill one has in any given action. If one is really fortunate, one is able to combine their given talent with their livelihood. If you have a calling, as the saying goes, you will never “work” a day in your life. What I’m talking about is something that comes […]Read More We all need a party-trick – or the fun of cultivating obscure, semi-useless natural talents
If one were to magically procure Admin rights to Instagram and was able eliminate all post from Tulum, I’m fairly certain that’d reduce total content on the platform by at roughly 30 percent. Why is that? What makes makes Tulum the ideal backdrop for the willfully self-obsessed narcissists weirdly expending a great deal of energy […]Read More Tulum – Douchebag mecca or victim of it’s own success?
Depending on where you live in the world, things are either opening back up slowly or they are going to Hell in a handbasket because things never really “shut-down” in the first place. If you’re lucky enough to live amongst a majority of people who don’t think that every possible issue is proof of a […]Read More Training after the Covid-19 Lockdown – First, the good news…
Probably the biggest sin for a Caribbean cook is to make boring rice. Caribbean cooks have, of course, a number of rightly famous and delicious rice recipes (red beans and rice, dirty rice, congo beans and rice and, of course, the inimitable Haitian riz djondjon to name but a few). Their biggest “hidden talent”, in […]Read More The best “plain” rice you’ve ever had
Over the weekend I had the profound pleasure of actually taking part in a privately held, very much improvised, socially distanced barbell workout. A friend of a workout buddy owns a warehouse so 5 of us gathered to lift some weights for the first time in 2 months (Note: in the country where I live, […]Read More Hello DOMS, my old friend, I’ve come to talk with you again…
We are 2 months into this pandemic and gym rats the world over are agonizingly jonesing for an “iron fix”. Yes, not being able to train really, truly sucks. Some of the ways it blows are obvious and there is also some unexpected “suckage” which I will outline shortly. Surprisingly, though, there a few silver […]Read More What not going to the gym feels like.
The country I live in is small by any standards and the capital city is more of a largish small town. It reminds me of when I was living on an island in that you constantly bump into the same people. It’s the sort of place that when you are in a public place and […]Read More No country for middle-aged Goth dudes.