Exercise – sometimes it’s a lifeline

Ok, everyone knows that regular exercise helps ease the symptoms of depression and anxiety. It’s exceedingly well-documented. For the most part, those of us who exercise regularly don’t need to be told about the very real endorphin rush one receives after physical exertion. It’s not a magic bullet, though, but it is a valuable tool […]

Read More Exercise – sometimes it’s a lifeline

When the squats don’t work…

If you’re reading my posts I don’t think I really need to convince you about the benefits of physical training in general and strength training in particular.  Exercise improves the quality of your life, period.  This post is targeted at those of you who have taken the red pill as concerns physical training.  It’s unquestionably […]

Read More When the squats don’t work…