To sleep, perchance to dream…

An anecdotal account of the effects of sleep deprivation on training and general health The internet is awash with well being and sports training advice. All of the reputable sources of advice and coaching, without exception, stress the importance of quality sleep. “Yes, yes”, you think, “I get it…it’s the low hanging fruit type of […]

When the squats don’t work…

If you’re reading my posts I don’t think I really need to convince you about the benefits of physical training in general and strength training in particular. Exercise improves the quality of your life, period. This post is targeted at those of you who have taken the red pill as concerns physical training. It’s unquestionably […]