Gym may be life…but keep it to yourself.
As I’ve said in previous posts, if you want to stick to a strength-training program it’s absolutely necessary to find your motivation. Strength-training, per se, is not necessarily fun. People who stick to strength-training programs are those of have developed an interest in which weight-lifting plays a part. Often, these are athletes in heavily strength […]Read More Gym may be life…but keep it to yourself.