How not to do drugs…

A primer in harm reduction: As a society, we tell our kids from a pretty young age that drugs are dangerous. In school we give them the dry clinical facts about the harmful effects of each of the drugs; alcohol, cannabis and other illicit drugs. This information is useful but it ignores the reality that […]

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Are you what you eat?

If this was a newspaper, this post would akin to a “Letter to the Editor”.  I’m not a dietician, nor do I play one on TV.  The opinions I express are just that, opinions, albeit backed by a certain amount of research.  The question I’ve been pondering is what is the best sustainable dietary regime […]

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Life imitates meme…or why the gym is always packed the first week of January.

It commonly said that the definition of insanity is doing the same thing over and over and expecting different results.  And yet, in spite of decades of gym-going experience every December I find myself tut-tutting at all those lame “new year’s resolutioners” memes and snarky posts to forums and Facebook groups.  Every year I tell […]

Read More Life imitates meme…or why the gym is always packed the first week of January.