Are you what you eat?

If this was a newspaper, this post would akin to a “Letter to the Editor”.  I’m not a dietician, nor do I play one on TV.  The opinions I express are just that, opinions, albeit backed by a certain amount of research.  The question I’ve been pondering is what is the best sustainable dietary regime […]

Read More Are you what you eat?

Veganism and Strength Sports

What follows are my personal, unscientific, non-triple blind tested observations on the effects of a plant-based diet on training for strength sports. Is it better, is it worse and, if so, why? Is it harder to stick to a vegan diet? What are the non-sports benefits? What is over-rated about a plant-based diet? What are […]

Read More Veganism and Strength Sports

Down the Youtube rabbit hole

Over the last few years I have realized that I tend to watch more Youtube content than I do mainstream TV.  My habit began when I realized that YouTube contains some fairly solid powerlifting content.  Then I discovered a number of good cooking resources, some excellent podcasts, alternative journalism and down the rabbit hole I […]

Read More Down the Youtube rabbit hole

Year End Random Musings

As the year 2017 draws to a close and the world is trying it’s utmost best to go hell in a hand-basket, I share with you the following utterly random and sometimes shallow observations: Adversity:  “There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. […]

Read More Year End Random Musings