Are you what you eat?

If this was a newspaper, this post would akin to a “Letter to the Editor”. I’m not a dietician, nor do I play one on TV. The opinions I express are just that, opinions, albeit backed by a certain amount of research. The question I’ve been pondering is what is the best sustainable dietary regime […]

Starting Strength – The vegans of the strength-training community

Yes, the title of this post is very much tongue-in-cheek but, like all humor, there is a lot of truth to it. On the surface, the communities couldn’t be more different. Peruse any Starting Strength forums or groups and you’ll quickly realize that their 2nd favorite topic is probably the consumption of meat. And I’d […]