Bench prescient

Yesterday I did 6×5 @150kg in bench-press. I was training at the club and nobody else was there. Now, granted, I used a heavy competition bench with really sturdy safety arms, but heavy benching is always a scary proposition. Nothing will make you besmirch your undies faster than that feeling that you’re going to miss […]

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Gym Fouls – Don’t be that guy

Mirror, mirror, on the wall:  OK, I get it that some people are serious about their bodybuilding and I get that you need to check the status of your “canvas” from time time but nonstop checking yourself out in the mirror is well creepy in my book. Hey, Abs guy, kudos on your diet progress but gazing longingly at your abs whilst holding your tank top up in your teeth?  Get a room.

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I lost 10 years

10 years.  I lost 10 years.  10 years in which I completely lost the plot.  10 years that I survived, rather than thrived.  I wasn’t depressed or unhappy, but neither was I happy.  But I was stressed.  Constantly.  10 years when I was so strung out on work stress I couldn’t stop to ask myself […]

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The evolution of a Powerlifter.

I happened upon strength training almost by accident.  I had been going to the gym for a number of years, nay, decades, more or less consistently.  So I went to the gym regularly, but aimlessly, without clear goals.  I’d do whatever I felt like doing once I arrived at the gym and the exercise choice […]

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Veganism and Strength Sports

What follows are my personal, unscientific, non-triple blind tested observations on the effects of a plant-based diet on training for strength sports. Is it better, is it worse and, if so, why? Is it harder to stick to a vegan diet? What are the non-sports benefits? What is over-rated about a plant-based diet? What are […]

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An ode to fringe activities…

OR THE LONELINESS OF THE POWERLIFTING WINE-CHUGGER. OR HOW TO MAKE FRIENDS AND INFLUENCE PEOPLE BY NOT BORING THEM TO TEARS WITH YOUR HOBBY/SPORT/LIFESTYLE CHOICE/DIET Happy new year, everyone. I made an early night of it last night so after a nice dinner with friends I went to bed shortly after midnight CET. As a […]

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The 4 rules of the SQUAT

  I had an epiphany a few days ago.  Thanks to time, rehab and mobility training, I have recently been able to perform back squats for the first time in 11 months.  I knew that I was going to lose strength in squat…and I sure did.  What surprised me, however, was how much my technique […]

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