If this was a newspaper, this post would akin to a “Letter to the Editor”. I’m not a dietician, nor do I play one on TV. The opinions I express are just that, opinions, albeit backed by a certain amount of research. The question I’ve been pondering is what is the best sustainable dietary regime […]Read More Are you what you eat?
My two favorite things to do on Saturday morning, after I’ve had my coffee, is to write a few pages and then go to the gym for a few hours. It occurred to me this morning that there are quite a few similarities between the two activities. Let me explain: Hygiene: Powerlifting is an important […]Read More How blogging is exactly like strength-training
Mirror, mirror, on the wall: OK, I get it that some people are serious about their bodybuilding and I get that you need to check the status of your “canvas” from time time but nonstop checking yourself out in the mirror is well creepy in my book. Hey, Abs guy, kudos on your diet progress but gazing longingly at your abs whilst holding your tank top up in your teeth? Get a room.Read More Gym Fouls – Don’t be that guy
Depending on where you live in the world, things are either opening back up slowly or they are going to Hell in a handbasket because things never really “shut-down” in the first place. If you’re lucky enough to live amongst a majority of people who don’t think that every possible issue is proof of a […]Read More Training after the Covid-19 Lockdown – First, the good news…
Sooner or later, it happens to everyone. You take your physical training regimen for granted and little by little, it becomes less of a priority. Whereas before you’d broach no interruption to your training program, now work and family stress become a valid reason for missing workouts. Inevitably, as your training become crappier, so too […]Read More What to do when you don’t feel like training…
Greeting, everyone. Yes, I know the title of today’s post sounds like a “cringey” catchphrase from a t-shirt (hmm, note to self…) but it came to me a few hours ago when I was training at the brand spanking-new premises of the powerlifting club. I don’t think I’ve made it a secret in my past […]Read More When life don’t give you squat, squat gives you life.
I had an epiphany a few days ago. Thanks to time, rehab and mobility training, I have recently been able to perform back squats for the first time in 11 months. I knew that I was going to lose strength in squat…and I sure did. What surprised me, however, was how much my technique […]Read More The 4 rules of the SQUAT
I watch a lot of YouTube. I have “cable” TV, Netflix and Amazon Prime but I only tend to browse through the choices/channels on the weekends and, typically, give up and pick up a book instead. Youtube, however, is addictive. There is a lot of bad content so the trick is having a “nose” for […]Read More YouTubular – The best videos of the week
Yes, the title of this post is very much tongue-in-cheek but, like all humor, there is a lot of truth to it. On the surface, the communities couldn’t be more different. Peruse any Starting Strength forums or groups and you’ll quickly realize that their 2nd favorite topic is probably the consumption of meat. And I’d […]Read More Starting Strength – The vegans of the strength-training community
I was born in The Land Down Under. While it wasn’t exactly an accident of birth (heck, I was even conceived in Oz) my birthplace is not one of my more salient facts. If you met me today absolutely nothing about me screams, or even whispers, Australian. I am relatively unsullied by and downright ignorant […]Read More The Mythical Land of Oz