The bench-press: It’s not just for meatheads any more…

In honor of Monday (aka International Chest Day) and my upcoming competition this weekend, this post will examine why the bench-press is so misunderstood, why you should do it and some surprising tips I’ve learned over the years that have helped me improve my bench-press. As I sit here alternating between sips of black coffee […]

Read More The bench-press: It’s not just for meatheads any more…