La Perle des Antilles

This may sound maudlin, but sometimes hate does turn into love and sometimes, if you’re in the right frame of mind, a challenging situation is indeed an opportunity.  By the time I left home at 18, I had moved house 17 times in 3 continents, 4 countries, 3 US states and the District of Columbia.  One of those places, for better or worse, was to have a major influence on my life.  In the early 70s my family moved to Haiti for what was supposed be “a few years”.

If nature abhors a vacuum, it’s equally true that young children abhor uncertain, chaotic situations.  So let me reiterate what I just said in the paragraph above – it was the 1970s (an era, in retrospect, when everyone was seemingly flying by the seat of their pants) and I had just landed in the poorest country in the Western hemisphere, a 3rd world country ruled by secret police and a “president for life” dictator.  Oh, and we didn’t speak the language (creole).  My parents spoke French and my sister and I had spoken French as younger children but at that point had forgotten it after a few years in inner-city DC.  (Haiti was\is considered a francophone country but the reality is that the vast majority of the population do not speak French.)

My father’s job allowed us to have a comfortable life of a higher standard than we’d just had in DC, complete with a pool and servants.    I was in a new school (again), and as per usual most of the kids had known each other since infancy.  While it was an “American” school, most of the kids flat-out spoke creole amongst themselves outside of class.  I was told we’d move again in a few years so it seemed sort of pointless to learn the language and otherwise get attached to this place that I wasn’t overly fond of.

It wasn’t all bad, of course, because in spite of extreme poverty and political corruption, Haiti was – and is – a country unlike no other.  There is natural beauty (including the best beaches I’ve ever seen anywhere), an extremely vibrant culture and great cuisine.  I might have been a moody little git, but it’s hard not to like pate, poulet creole and fresco gwenadin ak pistache griye (shaved ice with grenadine syrup and grilled peanuts – trust me).  However, what really burned Haiti into my memory, and not in a good way, was the final breakdown of my parents’ marriage and also a fairly scary health issue my mother encountered.  I had made friends and was doing OK in school but I really couldn’t wait to see the last of that country.

Leave we did, and for a few brief years my sister, my mother and I ping-ponged around the US Midwest and East Coast.  Somewhere along the line I made a fetish out of “normalcy”.  I longed to fit in, to be as vanilla as possible, to blend into the crowd.  Finally, we ended up in incredibly small-minded town in the metropolitan Boston area as my mother worked ridiculous hours, raised 2 kids and pursued her degrees in arguably the best university in the US.  My “normalcy” campaign was an abject failure.  Sure, I had made a few friends and had become reasonably proficient at baseball but I was far from what you’d call popular.  In fact, I received more than my share of shit, straight up bullying, at school because I was a shy, geeky, pimply new kid (entirely on me) but also because of my family situation (beyond my control).  At roughly the same time I discovered the martial arts and latched on with laser focus.  I trained 4 hours a day 5 times a week so after a year or 2 I began to get fairly proficient.  The better I got, the more local notoriety I received and, for the most part, the bullying stopped.  After a fight or 2, kids decided to pursue easier targets.

Nevertheless, I was miserable anywhere outside of a dojo, and school, especially, was the 9th circle of hell.  I began to skip obscene amounts of school.  Towards the end, I was skipping every Monday and Friday.  To this day, I’m not sure how I got away with it, but let’s just say that my middle school was a bit of a chaotic, Lord of the Flies situation for students and teachers alike.  Most kids probably would have fallen in with a bad element at this point but honestly, I was too geeky to be accepted by the “bad element”.  Skipping school was the limit of my rebellion.

All miserable things must come to an end so, eventually, the day came when my mother sat my sister and I down to announce that we’d be going back to Haiti for a brief period so she could finish her doctoral thesis.  Looking back, as the divorced parent of 2 children, I  appreciate the courage behind her decision.  As a self-involved young teenager, naturally, my first thought was “WTF, why me and why, of all the places in the world, there???”  And I didn’t want to leave my dojo, the one place that I fit in.  Soon thereafter, however, the school administration finally noticed my laughable attendance record and the dragnet began to close in.   Suddenly, a few months in the Caribbean didn’t seem like such a bad idea.

In no time at all, we were back in Port-au-Prince.  This time, though, the experience was going to be radically different.  My sister and I were older and there was less “family drama” to complicate things further.  On the other hand, we had very little money and were operating well and truly without a safety net.  Money equals power everywhere, but even more so in desperately poor countries.  The 3 of us lived in 1 rented room for the first few months.   In adult terms, we had only been gone for a few years, but as an early adolescent it seemed like decades.

It was like “The Brief Wonderous Life of Oscar Wao” in reverse, only I was painfully skinny (we all were back then) and incredibly “blan”.  Even  my Irish-American schoolmates in Boston used to give out to me for how pale I am…so while my school in PauP reflected all the colors in the rainbow, I selflessly anchored the far gringo end of the chromatic spectrum.  The similarities with the book, however, outweighed the differences: it was the very early 80s, I was on the island of Hispaniola and, oh yes indeedy, was very socially awkward.

My mother had managed, by dint of a level of hustle one rarely sees these days, to send us to our old school.  This was notable because it’s a private school and as I mentioned above, she had very limited funds at that point.  (In fact, I’m fairly certain her income was poverty level by US standards, but in Haiti in those days it was “middle-class”.  One didn’t often see an entire “blan” family with limited means (and, at the time, limited connections) so it’s accurate to say we were a rarity.)  My classmates were an interesting mix of Haitian elite (the 1 percent), embassy brats, some missionary kids and a few odd-ball cases like my sister and I.  It was a weird mix by anybody’s standards.  The 14 year old kid on my left might have a Patek Philippe on his wrist and had driven himself to school in his BMW while the kid on my right could be a snuff-dipping South Carolina redneck in training.  Every high school has cliques and subcultures, but this place added class and a wider range of socio-political issues to boot.  (We had, for example, Lebanese, Palestinians and Israelis in our school – which made for an interesting period after Israel invaded Lebanon in 1982).

I also searched around for a new dojo – one that I could get to via public transportation (aka Tap-taps, camionettes and “publiques” (ancient communal taxis of a sort) and we could afford.  We eventually found one and I began training with my new dojo mates.  It was my first real re-introduction to unadulterated Haitian culture.  Nobody spoke English, just Creole (mostly) and French (sorta).  It was a real old school dojo, with the old-school “recitation of the credo” before every training session, all counting and technique names in Japanese and, distressingly (for me) they insisted on wearing a full gi at all times.  Wearing a full gi while performing intense physical exercise in a stifling, non-air-conditioned dojo in a tropical country was, shall we say, challenging at first.  I puked a few times and passed out at least once before my body adjusted.  That being said, my dojo mates and instructors where really cool guys and surprisingly accepting of the goofy “sans-ave” “blanmana” that was deposited in their midst.  Oh, and they were the most flexible bunch I had ever run into, capable of doing full splits with little or no warm-up.  Long after I finally gave up the martial arts, I’d often run into guys from the old dojo whilst out and about in PauP/Petionville and they were always extremely cool.

In spite of a very modest living situation, a certain amount of culture-shock, a high-school environment on steroids and being the new kid once again  I couldn’t honestly say that my level of adolescent angst and general miserableness was worse than it was in the States.  Still, I longed to return to Boston and continue training with my original dojo. This might seem strange but as I’ve said before, karate was the only thing in my life that was entirely mine in which I had achieved a certain level of success and notoriety.   However, as the months wore on, it became increasingly obvious that a “short stint” in Haiti was becoming a longer, more open-ended affair.

It’s fully to my mother’s credit that she allowed me to return to Boston and my old dojo.  Much credit also goes to first instructor and mentor, P, as he agreed to do the heavy lifting transportation wise, waiving the already cheap monthly fees, etc.  Be that as it may, I was essentially a young teenager living with very nice strangers back in the same damn town.   I realized 2 things very quickly: a) I missed my mother and sister a whole lot and b) man, did I ever hate that town.  I had always thought the fault was squarely on me but I realized the town sucked, too.  It seemed to dislike me, and I , it.  I remember a visceral feeling of suffocation and it dawned on me that there are more things in heaven and earth, Horatio, than are dreamt of its’ philosophy.  As much as I hated to leave my original dojo, I felt, surprisingly, a very strong desire to return to Haiti.

So, in very short order, I found myself back in funky ol’ PauP.  My living situation hadn’t changed, it was still as “challenging” as ever, but my attitude had.  I was still miserable, but I realized that non-stop moaning wasn’t solving anything.  I eventually learned creole, made a number of friends (many of them outside of school) and, hell yes, even met girls.  I returned back to my PauP dojo for a time, at least.  After a few years, we had a very small, old school traditional shotgun style house on a hill overlooking downtown PauP.  It was filled to the tin roof with books that we had brought and that various of my mother’s university colleagues had left which was key as we didn’t have a TV.   Hell, the phone didn’t even work half the time.  Those books saved my sanity and gave me a painless “by osmosis” education that saved my *ss in school.  Boredom is a very powerful motivator, one that is increasingly rare these days.  My sister eventually left for college, leaving just my mother and I.  My mother’s various jobs often took her into countryside for days at time which effectively left me, by this time an older teenager, alone.  I know what you’re thinking, and you wouldn’t be totally wrong (see above re: friends and girls).  I learned a number of valuable lessons, like it’s possible to get by on 2 gourdes worth of fritaille a day in a pinch and who I could sell my clothes to if my friends and I had prematurely blown the food budget on parties.

It’s worth noting that in some respects the Haiti I am referring to no longer exists.  At that time it was far safer than most US cities at the time.  While I did run into some issues whilst literally running in the streets, it was pretty tame.  I routinely cut through slums, on foot, at all hours of the day.  We’d do things like hop a tap-tap (or hitchhike) to Grand Goave (a town on the coast outside of Port-au-Prince) to watch a voudun ceremony, drink rum and return back home the next morning.  Crime and insecurity was not really a factor in those days, as crazy as that sounds now.  I often wonder if our ultra low-budget, no connection having re-introduction to Haiti as described above would do-able these days.  I’m not sure it would be.

Haiti is a complex place, one that you hate and love simultaneously.  It’s “The land of unlimited impossibilities” that’s always capable of breaking your heart.

 

The Mythical Land of Oz

 

I was born in The Land Down Under.  While it wasn’t exactly an accident of birth (heck, I was even conceived in Oz) my birthplace is not one of my more salient facts.  If you met me today absolutely nothing about me screams, or even whispers, Australian.  I am relatively unsullied by and downright ignorant of things Oz-related.  The closest I’ve to Australia in the past few decades has been in travelling SE Asia and, culturally speaking, attending a Midnight Oil gig at the Paradise in Boston way back in the day.   (Oh, yeah, and I read The Fatal Shore  some years back)  You see, my parents were expatriates at the time and we left Oz when I was still a wee sprog.  Realistically, I’ve not really been there…and yet, in a rather important sense, I have.

It’s funny how seemingly insignificant facts can influence one’s life.  I feel like the Mariner in Coleridge’s poem The Rime of the Ancient Mariner and Australia is the Albatross around my neck. It’s a fact that I’m not allowed to forget and that I am required to explain the circumstances of ad infinitum.  This is no slight on Australia, by all accounts I hear it’s a lovely place and the Australians I’ve met, without exception, were good craic.  You’d be surprised how many official and professional documents require to list your birthplace.  Often these documents assume your birthplace=your nationality which always requires further explanation for people like me.  For some reason, this singles me out for extra questioning at Customs/passport control without fail in Anglophone countries.  “Let’s see, you were born in Australia, you are X nationality, you’ve traveled widely and you live in Y country”.  So you’re obliged to give the whole spiel about who you are.  Interestingly, Customs agents in non-English speaking countries don’t bat an eyelid – never question it.  I wonder, when I do eventually visit Australia,  if Australian Customs will even notice.  It’d be hysterical if they didn’t.

A few years back I found myself in a fairly stressful situation.  I was being interviewed by a committee and they had my dossier.  The forms in my dossier asked for my place of birth but not my nationality.  I should note that this interview was not in English so while I have a slight Anglophone accent, it’d be rather hard to judge my nationality.  Anyway, they lit up like Christmas trees when they saw the word Australia and people started to wax melodic about Sydney, the Outback, Barossa Valley, etc.  I just smiled and made non-commital comments, neither denying nor confirming my Aussie-tude.  The rest of interview went swimmingly, better than I can could have imagined.  Cheers, Australia.

Those of us of a certain age will remember things Australian were hugely trendy in the 80s – at least in North America.  This was largely due to a God-awful movie called Crocodile Dundee, a film that has not aged well at all.  Honestly, try watching it now, it’s painfully bad.  People at that time just couldn’t get enough of Australian accents – it was a veritable strine-mania.  I remember briefly thinking they were cool without giving it too much thought.  I do watch Australian TV shows (via Netflix and UK-based TV) these days and I can’t help wondering why Australian accents were considered cool.  They’re just as horrid as any other accent, but that’s not necessarily a pejorative.  It means they’ve got character.  I lived in Boston for 12 years and during that time I had a complicated relationship with the real Bawstin accent, theah.  It grated on me after a while.  Now, when I hear a real honest to goodness Boston accent, I can’t help but smile, I love it.  The Boston accent has character, it’s like no other US accent you’ll hear.  It’s also a reflection of the culture, it’s an unapologetic, unique mindset of its own.  People from Mass can be loud, brash, bordering on the obnoxious sometimes but also funny and really good-hearted.

So I am thinking of finally visiting Australia next year.  Mostly sticking to Sydney and Melbourne but I’m open to suggestions.  I will also probably visit, for the complete heck of it, the city of my birth as it’s between Sydney and Melbourne.   Also looking to visit the best powerlifting gyms I can find in those locations. If anybody has suggestions about what to do in Australia in general or powerlifting gyms in particular, I’d be much obliged.

 

Been down so long looks like up to me

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To those of you who started reading this post because you are fans of Richard Farina – my apologies.  This post will not discuss his seminal novel of the same name/title (see above).  For some reason when I sat down to ponder reverse culture shock this phrase/title literally popped into my head.  Score one for the subconscious, that industrious bastard is always cooking up something on the down low.  I think maybe the title came to me because (forgive me, it’s been maybe 30 years since I read the novel) on a broader sense the novel is about shifting paradigms, of examining the familiar from a different critical perspective.  Or maybe it’s just a really cool title.  Perhaps a little of both.

Anyway, I have been pondering this phenomenon of late.  Is it a real thing?  The short answer is “yes”.  Has technology muddied the waters?  Oh hell yes.  (“Muddied the waters”, man, the ol’ subconcious is working overtime today.  I just realized that the title of this post( and Richard Farina’s book) originally comes from an old Blues song.  Muddy Waters didn’t sing it, but you see where I’m going with this…)  Technology, and how it affects acculturation, is a subject fit for a book, not just a blog post.  Suffice it to say that when I was a kid, living outside of my “passport” country, my only real links to that culture were my parents and books.  Powerful forces, to be sure, but add satellite dishes and the internet and you have a very effective layer of insulation between you and the host culture.  This phenomenon is, of course, a very sharp double-edged sword.

Let’s assume, hopefully, that one has adapted in a healthy way to their new host country.  After living there for a number of years you should have learned the language and culture mores, made friends/social acquaintances of different nationalities and feel comfortable, “at home”,  in your host country.   Granted, you have increased ties to your “homeland” thanks to technology, but let’s not forget that those ties are “virtual” at best.  Let’s assume that distance (and maybe inclination) precludes you from visiting your home country often.  At what point does “reverse” culture shock kick in?  2 months, 1 year, 15 years?  And what is reverse culture shock anyway?  A sense of anomie in one’s own country?  This short article from Investopedia (of all sources) describes it fairly well: https://www.investopedia.com/terms/r/reverse-culture-shock.asp

To add some personal perspective to the issue, I will say that nothing is weirder than experiencing culture shock in your own culture.  By now, I have lived outside of my home culture country the majority of my life.  I do make it back there, albeit very infrequently.  The first few days are always a complete head-wrecker.  No joke, I sometimes lean on friends and family in certain situations to tell me what to do or add context, as if they’re cultural Sherpas or something.  It’s faintly ridiculous, of course, so it’s best to recognize the humor and roll with it.  To answer the question above, all the TV and YouTube videos in the world cannot (re)acclimate you sufficiently to a culture.  You need to live in that culture.  While reverse culture shock is indeed a thing, it’s not that big a deal.  You’ve got all the tools you need: family, friends, language, etc.  Reverse culture shock just means that your mastery of the culture has become a bit fuzzy and needs some fine-tuning, like trying to improve the focus of a local UHF TV channel back in the day.  (For you young’uns who don’t get that reference, look it up on the interwebs).

 

 

 

 

Ain’t no half reppin’

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Something miraculous happened on Friday night.  I got out of work late so I went to big Globo gym because, well,  its nearby.  Say what you will about this gym, it does have 8 power racks and plentiful benches.  I’ve only had to wait for a bench once in 3 years and I’ve never had to wait for a power rack.   So you can imagine my surprise when I strolled out of the locker room and realized that all 8 power racks were taken.  Not only were they in use, they were all being used for squatting!

“What the hell”, I thought, “is there some new social media challenge craze?”.  To say this was anomalous behaviour for this gym is pure understatement.  Sure, there are a few lifters at this place that powerlift or Olympic lift, but we never all train at the same time.   I was training deadlifts so the lack of free power racks was no hinderance.  A bigger issue was that I forgot my chalk.  Globo gyms don’t do chalk so I was sh*t out of luck, grip-wise.

As I warmed up I took a gander at the power racks.  2 of the racks were being used by these Oly lifting guys who were doing front squats.  The other 6 racks, however, were being used by gangs of youngish dudes, not really teenagers but let’s say they aren’t pushing 30 either.  And these guys were making every rookie error possible save one.  J hooks set way too high, backing up blind to re-rack the bar, using the silly foam bar pad, wearing gloves, using too much weight, knees way forward and, it goes without saying, not squatting to depth.  I’m not talking missing depth by a little bit, more like quarter squats.  So I didn’t see “knees caving in” because nobody was squatting deep enough to make that error apparent.

While it’s easy to lampoon a bunch of foam pad using young guys who quarter squat not terribly heavy weight and enthusiastically high-five each other, let he who is without sin throw the first wrist-wrap.  Honestly, I thought it was cool, but remain slightly baffled as to why the sudden popularity.  In an earlier post, I discussed the taboo of giving advice in Globo gyms.  At a rack right next to where I was deadlifting these 2 guys set the J hooks noticeably higher than their shoulders (!) and had wrapped a towel around the bar as there were no more foam bar pads(cringe).  The first guy who un-racked narrowly missed dumping the bar in my direction so I felt it was OK to point out that putting the J hook far lower and not using the towel would make for an easier, more stable lift.  Didn’t say a word re: form, though I was dying to do so.  Squats are not exactly enjoyable at first.  If you compound that with doing the lift wrong, you’ll probably quit after a few weeks.  Time will tell, I guess, if there are legs to this squat craze.

Without chalk, my deadlifts didn’t exactly go as planned.  My grip strength is a weak point, and my deadlift form tends to go to hell when I feel the bar slipping from my hands.  So instead of working up to heavy weight, I stuck to sets at 70% for volume and then did accessory work.  Note to self – keep some chalk in the car as well, and maybe get used to lifting straps or hook grip.

Good to see all those guys giving it a go in the squat rack.  I’m more than a little jealous since it’s been 3 months now since I’ve done a low bar squat.  My rotator cuff is not getting better so I have yet another ultra-sound scheduled for next week.  My physical therapist, sports friendly though he is, would freak out if he knew I still bench and deadlift heavy.  I’m 8 weeks out from the next competition.  I had registered for classic powerlifting as well as stand alone bench, but it’s fairly apparent now that I’ll only be able to do bench.  The record for for this federation in my age/weight class is 10 kgs heaver than my best competition bench, however I have bench pressed that weight “touch and go”, and can now bench within 5kgs with strict competition form.  I’m certainly going to give it a shot.

 

Coming to America…and then leaving.

In the mid-80s I was finishing my somewhat checkered high-school career in a 3rd, no, scratch that, 4th world country somewhere in Latin America.  I lived with my mother who is a highly educated, brilliant woman who, nevertheless, was not paid very much at that point in her career.  Anybody familiar with 3rd world countries knows that scratching out a living is a challenge.  If you can make it there, you can make it anywhere – forget NYC, which is a cakewalk in comparison.

Anyway, we had a standard of living that you might call middle-class for that country (whose middle-class was very small indeed) but would probably be considered poverty level in the US or Europe.  I should add that as blonde-haired, blue-eyed young man I rather stuck out in the neighborhood.  (NB:  I am American born to US parents, I just wasn’t born nor spent most of my formative years there).   Without straying too far into the minefield of political correctness, suffice it to say that without money in a place like this you are powerless.  I learned early on that many people of who have any sort of power love to see desperate people squirm.  I had a very hard time with that dynamic, it stuck in my throat.

It wasn’t all bad.  I wouldn’t have swapped growing up there, at the time that I did, in the way that I did, for anything.  It’s an amazing country, culturally vibrant, amazing beaches and blessed with a very funny, welcoming populace.  I was an overwhelming minority, and people brought it to my attention all the time, but it was usually not mean-spirited. It was so much fun that, upon discovering partying and girls, I pretty much kissed my high school career goodbye.  In spite of outstanding SAT scores and potential, I barely graduated from high school.  2 weeks later my long-suffering mother wished me well and put me on a plane for States.  I was 18 years old, I had a few hundred dollars in my pocket and vague plans of either living with my sister (who was going to college) or some high school buds who were in very similar situation.  I hadn’t bothered to apply to any colleges because my grades and financial situation meant it wasn’t an option.

Given my level of maturity and proclivity for partying, I lasted roughly 3 weeks with my sister before she gave me the heave-ho.  I didn’t have any hard feelings then, nor do I now.  It was best for everyone that I go.  So I took the train a few hundred miles up the East coast to join up with my aforementioned pals.  The five of us managed to score a small studio that was leased to one of the guys’ older brother.  We had 2 twin beds and 3 additional mattresses on the floor.  We had to be very careful about not drawing attention to ourselves given we’d have been thrown out if the landlord found out 5 guys were living in 1 studio.

Failure was not an option and that realization clarified my goals and game-plan almost immediately.  I knew I was in for a few years of hard-slogging so I resolved to make the best of it.  Crappy, minimum wage dead-end jobs weren’t going to cut it as they were a waste of time and potential.  I took the best-paying jobs a mere high school graduate could hope to score, but also ones that would hopefully allow me to progress to better jobs.  I started working in high-end restaurants, first as a dishwasher, then bus-boy, waiter, apprentice baker and eventually as a commis.  Restaurant work was exhausting, but it was an education.  There were periods when I held down 2 jobs.  All the while I lived in series of horrible apartments in crappy neighborhoods with, of course, room-mates who were in similar situations.

I eventually scored a mail-room gig in a bank in the financial district.  I mean, this was straight up old school – I don’t think mail rooms even exist any more.  Basically I delivered mail, and written memos (common use of email – and networked PCs – where still a year or 2 down the road) as well as performed a number of odd-jobs.  I busted my butt and hustled on every single task because I knew it was the only way to get noticed.  I eventually was promoted into “Data Processing” (the IT department as it’s generally known now) and I was off to the races.  I began to acquire valuable skills that enabled me to find better paying jobs, pursue my college degree (while working full-time) and, some years later, finally get an apartment all to myself.  This was the Holy Grail, a studio in a trendy downtown neighborhood.  It was also strangely lonely at first, after so many years of living with friends.

I finally had my own apartment, a college degree, a less than impressive used car and a decent job that employed both my IT and language skills.  I traveled often to Latin American, Africa and Europe for work.  I’m happy to say that all of my pals from the “5 guys in a studio” days had similar trajectories.  So there came a point when we were victims of our own success in the sense that people began to move away to follow their careers.  I had just turned 30 and I didn’t have a whole lot of reasons to stay.  Many of my friends were moving away and I had just ended a serious relationship.

This was at the height of the “internet boom” of the 90s.  I realized that I had been working very hard over the last 12 years, often taking, at best, a week of vacation per year.  I figured that I could probably find another job pretty easily.  So I quit my job to go backpacking for a few months through Guatemala, Belize and Mexico with these French girls I knew.  I have never, before or since, taken off that much time just to do my own thing.  For those of you who know Mexico, at the time Playa del Carmen was a village where we rented hammocks on the beach for 3 dollars a day (i.e. you slept in them) and there was virtually nothing in Tulum.  Hanging at the beach all day and sleeping under these huge palapas, surrounded by legions of hot euro-babes, I though I had died and gone to heaven.  Not to mention the cheap tacos, ceviche and beer.

When I got back to the US, I found out that I had scored a 2 year contract in Europe was welcome news as I was short of funds and I was itching to move.  So I did, and I’ve been here ever since.  I’ve only been back a few times given most of my family is living elsewhere.

I often wonder if my trajectory would be possible for a young guy starting out now.  I sincerely doubt it.  Firstly, I did not have to deal with globalization so I was competing for jobs on a national, not international level.  I was at the tail-end of the last generation when it possible to pull yourself out of the muck without impeccable academic credentials.  Also, by going to a very good state university (partially subsidized by my job) I graduated without crippling debt.  In my generation, having any college degree on your CV was good enough to get your foot in the door.   From what I hear and read in the US media, that is not the case any more.

As a father and somebody who interacts a fair amount with younger people, I always try to stress that excelling academically is actually the best way, to “hack” the system.   If you’re a young person blessed with the common sense to not go off the rails academically AND have a good idea of what you want to do in life, you have an enormous advantage.  I was able to find a reasonable level of success, but I worked extremely hard to do so.  Young people these day do not have the luxury my generation had of going to college to “find themselves” or earn less than practical degrees.  In the age of outsourcing, you best choose your academic path extremely wisely and pursue that career to the best of your ability.

 

 

Down the Youtube rabbit hole

Over the last few years I have realized that I tend to watch more Youtube content than I do mainstream TV.  My habit began when I realized that YouTube contains some fairly solid powerlifting content.  Then I discovered a number of good cooking resources, some excellent podcasts, alternative journalism and down the rabbit hole I went.  While the recent “de-monitization” policy has hit certain youtube content providers somewhat hard, I find it’s still viable and capable of producing informative content.   Below is a list of past and current favorite Youtube channels:

General interest

  • Joe Rogan Experience –  Yeah, he’s a guy’s guy and the talk tends towards the locker room but I know of no other podcast that addresses so many different subjects and fascinating thought leaders.  I was initially floored to find out he’s an intelligent, hard-working and highly capable interviewer.  This one goes far and wide – excellent to listen to while driving or getting ready in the morning.
  • Casey Neistat – just because…admit it, he’s strangely watchable.
  • VICE – Thought provoking journalism that covers a huge range of topics.
  • Great Big Story – similar to VICE, a bit less edgy.
  • Tim Ferris – Similar to Joe Rogan, but more geared towards personal growth.  Also very good to listen to during long trips or in the morning whilst shaving.
  • First we feast – Hot Ones:  How can you not love this premise?  The guests eat increasingly hotter buffalo wings while the host peppers (sorry, it was low-hanging fruit) them with questions.  Also, the guests just keep getting better and better the more popular the show gets.
  • BroScience Life – Gym behavior is fertile ground for parody and, surprisingly, only “Dom Mazzetti” has consistently funny material.  The Buff Dudes mine this same vein (with better production values) but lack the gonzo riffs and creative edge.
  • Awaken with JP – Love this channel, love it.  His deadpan delivery is second to none.  The Prancercise video went viral recently…but there are so many other good ones on this channel as well.
  • Bill Wurtz – Unique, mind-blowing animated shorts.  “history of the entire world, I guess” is the single most brilliant thing I have seen on Youtube.

Powerlifting/Strength Training –

  • Supertraining06/Powercast/Silent Mike – Supertraining06 was the very first powerlifting youtube channel I followed and via guests/collaborations introduced me to a host of other excellent channels.  I’m aware that I listed 3 different channels and that Silent Mike is no longer affiliated with Mark Bell, Super Training gym and the PowerCast but to my mind these 3 channels were at their peak when Mark and Mike worked together.  I don’t watch these channels nearly as much as I used to.
  • Alan Thrall – Tons of great information done in an engaging style.  Alan recently drank the Starting Strength kool-aid which is fine.  I have nothing but respect for the SS body of knowledge regarding form, linear progression, etc.  Like just about everyone else, I own a dog-eared copy of Starting Strength.
  • Omar Isuf – Very informative, one of the original OGs of youtube Powerlifting channels.  Collabs quite a bit with Silent Mike and Bart Kwan of Barbell Brigade.
  • Barbell Brigade – Like Supertraining06, I used to watch this channel quite a bit but now much less so as the content has become less entertaining and almost devoid of information.  It’s now more about marketing than lifting.  BB seems to have fallen victim to their own success.  Say what you will about Mark Bell, but Supertraining06 is about the sheer joy of lifting, not hard-selling his products.
  • Juggernaut Training – For the serious strength athlete.
  • Calgary Barbell – Not a huge following yet, but excellent production values with informative content for the serious powerlifter.
  • Starting Strength – An excellent resource for the beginning powerlifter or anybody interested in Strength Training.  Yet, while I respect his knowledge I find everything else about Mark Rippetoe to be extremely grating.  People say CrossFitters are smug and condescending but they’ve got nothing on the SS community which is dogmatic to a T.  Still, if you had to pick only one channel strictly for information on how to do the lifts, this is the one to pick.
  • Buff Dudes – Lots of very good general strength training content as well as the aforementioned parody skits.
  • Brandon Campbell – How can you not like the homey from RI?  His low-key humor, training vlogs and equipment reviews make this a must watch for Powerlifting nerds.
  • Strength Wars – the bonkers German channel that a few years ago came up with the brilliant premise of pitting various types of strength athletes against each other.  Pure entertainment with no educational value.  Nobody in their right mind lifts like this, which is what makes it so compelling.
  • Strength Sensei – Charles Poliquin has forgotten more about strength training than I’ll ever know.  Lots of information regarding training and nutrition here.
  • Elliot Hulse – this is more of a Hall of Shame entry.  WTF happened, Elliot?  Elliot used to put out somewhat informative strength training content liberally interspersed which his thoughts on life, philosophy, the universe, etc.  Elliot was the sort of guy who always had an answer to everything, though that answer might be 90 percent pure BS.  It made for offbeat, interesting content so Elliot gained a large following.  At which point he started believing his own BS, got full of himself and the videos became unwatchable.  You’re not the next Messiah, Elliot, chill.

Cooking, Nutrition and Health –

  • Food Wishes – Chances are whatever recipe you want to make, Chef John had already made video about it.  The unique delivery and bad puns keep me coming back for more.
  • Jamie Oliver – Like Food Wishes, Jamie Oliver has a huge back-catalog of recipe videos.
  • Gordon Ramsey – Love him or hate him, you can’t deny the quality of his recipe vids.  I can’t say I’ve ever actually used one of them to cook a dish, but they are informative.
  • Binging with Babish/Basics with Babish – a must for cooking nerds, one that is becoming a sort of pop-culture reference in some circles.
  • Dr. Josh Axe – “food is medicine” One of my go to channels regarding nutrition and how our food choices influence our health.
  • Dr. Eric Berg – Another excellent nutrition channel.  Not as slickly produced as Dr. Axe, but informative nonetheless.
  • Bon Appetit – Strangely enough, more gonzo and personality driven than dryly informative, but that’s OK.

Divorce and dating across cultures.

restaurant-alcohol-bar-drinksRoughly 7 years ago I had one of those “damn, we’re really going to get a divorce” moments when you realize that something you’ve pondered so often is actually going to happen. Even if part of you welcomes the divorce, it’s a very strange feeling, especially after many years of marriage. It was a mutual decision and, while I was well aware of the disadvantages (we have 2 kids) I realized that, at the very least, I could start dating again. At this point I will put my cards out on the table: I never cheated on my ex-wife, not even close. If you think that enthusiastically searching out sexual partners(at least in short-term) is lame and shallow than you, dear reader, have never lived through the last few years of a dying marriage. So, yes, I was overdue and was I ever motivated.

There are many reasons why I have lived in this city for the past 20 years but one of the nicest is that it’s extremely cosmopolitan, the sort of place that you can’t swing a dead cat without hitting some sort of expat or immigrant (I guess you could say I’m both). It’s very similar to some neighborhoods in New York or London, only on a smaller scale. It’s the sort of place where you can constantly meet people from literally all over the world. This meant that in my roughly 3 to 4 year stint of post-divorce dating I met women from enough nations to get a quorum call at the UN General Assembly.

Disclaimer: What follows are some personal very generalized (the better to protect the privacy of everyone involved) observations. Certain examples might cleave to a cultural stereotype of that person’s nationality and, if they do, it’s because I did indeed observe this behavior. Nobody is walking national stereotype but culture is very strong force. If you belong to a culture you will share at least a few characteristics with people in that culture. Also, this particular post will be stupendously shallow. You have been forewarned. OK, so now on to the good part…

  • General Dating strategy – You’ll have realize that I was many years out of the game so my dating game was weak. Even in my earlier single days, my game was pretty bad. I was able to date some pretty fantastic women, but it was almost in spite of myself. I quickly realized a few things: a) I’ve more money and lots more life experience than I did in my 20s b) I managed to stay in shape and consistently look younger than I should do in spite of ingesting a Lake Superior of booze in my lifetime c) I was going to learn from past experience and not date people from work and d) I was going get out of my comfort zone and be more outgoing. So I did what just about every one does in the situation; I looked up old girlfriends, I did online dating and I forced myself to widen my social circle by meeting as many people as possible. What follows are the results of those strategies.
  • Looking up Exes: I don’t care what anybody says, this works like a charm. If you were decent person in the relationship, the sex was good (or great) and it just so happens your Ex is not in a relationship at the present moment, your chances are excellent. What’s more, no surprises and no illusions about the future. I have had newly single Exes look me up, and vice versa. You therefore have a pleasant time together (sex and companionship) and eventually go onto to other things. It’s more a friends with benefits sort of relationship. I have moved on, as have the Exes in question, but in most cases we remain on very good platonic terms.
  • Online Dating: This might be the most interesting facet, especially given the multilingual/multicultural angle. One complicating factor is that I am really not a fan of getting my picture taken or the whole Selfie phenomenon. The best pictures of me are invariably “action” shots taken while I am doing something else than waiting for my picture to be taken. I eventually found 1 or 2 recent pics and worked on creating concise tag-lines in 2 languages. While I find this sort of blatant hard sell abhorrent I find the idea of being celibate ever more so thus I jumped in with both feet. It was a funny experience and I met loads of women that I probably wouldn’t have otherwise. I certainly don’t regret it but I won’t do it again because a) it takes a lot of time and b) the type of people I met in person tend to correspond more to what I am looking for. Dating sites are the shotgun approach to dating. I did met some great women, some of whom remain good friends. I met a lot of characters and at least 1 or 2 women who had, shall we say, a somewhat tenuous grasp of reality. And I met some women who were just all about sex, asap (yes, ladies, it’s not just the men). Please note that I’m not complaining about that part as it’s one of my stated goals. However, when you walk into a cafe, talk for a few minutes or so and the woman says “Ok, let’s go, your place” (this actually happened to me once) alarm bells start to go off. I also met women who felt that a first date should be a “how serious are you” interrogation, seemingly forgetting if the date is not a fun experience, I’m not going to repeat it. I met women who, on a first date, would regale me with a litany of complaints about their ex-husband or who would try to grill me about my ex-wife. I learned a very valuable lesson from a few women, namely how to cut and run, done with class and consideration. Internet dating is a crap shoot and there will be times when you meet somebody and realize within the first few minutes that this person is not for you. At first, I’d suffer through a fairly long period (out of consideration) and then bring the date to an end. Women have much more experience rejecting the opposite sex and can usually do it decisively and tactfully if they so choose. Men, conversely, are much more used to rejection and we appreciate a “no thanks” when done with style. Bringing a non-starter date to a swift but considerate conclusion is a must.
  • Meeting women the old school way – This includes having friends introduce me to their female acquaintances, meeting women at parties, the tried and true method of going out to bars and clubs with friends and finally, from time to time, starting open, non-committal conversations with women in random locations . Considering all the time I spend in gyms, I’ve never dated or attempted to date women I meet at the gym. There are many reasons for this but primarily I work hard in the gym so I am a sweaty, red-faced mess most of the time. I met less women via the old-school methods than via the internet but there were distinct advantages. I wasted much less time and also I could perceive women (and they could perceive me) at face value, and not the result of some filtered internet search. In general, I find that I usually have more in common with women closer to my age. Via these methods, though, I often met and sometimes went out with women who were both younger and (a little bit) older than me. It’s easier to keep an open mind when the person is right in front of you.
  • Results: Bear in mind that during this period I was highly motivated. The end result was that I met quite a few women…and I slept with a quite few women. I easily slept with more women during this 4 year period than during my entire post high school/pre- marriage single period. In spite of no longer having the six-pack I did back then, I have a much more positive attitude which made an enormous difference. Concentrate on having a fun experience and chances are the sex will come. If I met somebody cool and interesting but did not have sex, that was fine too. Wasting my time on a dud date (no chemistry, conversation, negative vibe, etc) was really the only down-side. Conversely, rejection is not a big deal – everyone has the right to say no. Yes, some women I thought were cool turned out to not think the same of me. And that was fine – and makes me wonder why I dreaded that result so much as a younger man. Also, I was able to flip the script. A few times, as I attempted to politely say no to another date,etc , I’ve had a woman just lose her shit and get nasty. My loss, right, no reason to get worked up about it. It’s a virtuous circle, the less you fear rejection, the more fun you will tend to have. Final result I don’t necessarily feel the need to “met” women at any expense as I did “post-divorce”. If was fun (for the most part) and it pushed me out of several comfort zones which is something I think every divorced person needs.
  • Cross-cultural Observations (AKA is he really going to validate cultural stereotypes): I found that, in an extremely broad sense, cultural stereotypes tend to have some truth to them. Latin American, African, Asian and Eastern European women tend to expect and appreciate that you play the “man”, you take initiative make the decisions, open doors and, yes, pay for most things. No joke, You will reap benefits, shall we say, that would almost be unthinkable with upper middle class Aglophone (US, Canada, UK, Australia, etc) women but you must first Prove Your Worth. North-American women want their cake and eat it too – meaning that they expect full equality while at the same expecting you to pay for most things and still “take charge”. Sometimes. When, where and how to take charge is highly variable and woe unto he who misinterprets the signs. Western European women are somewhat closer to the North American end of spectrum meaning they appreciate their independence while still acknowledging that there are innate differences between the sexes. That being said, both groups tend to be lower maintenance which can be a real breath of fresh air.

I should note that class differences were minimal. The women I dates tended to have the same level of education and professional development – if not more in some cases.

Pleasant surprises – Russian women are invariably pretty and expensively dressed, yes, but in my experience are also very cultured as regards to literature, dance and music. They can have dark, off-beat senses of humor. Romanian women are some of the most fun women in the world. They combine Slavic and Mediterranean looks while preserving a more sociable Mediterranean warmth. They can, and will, talk your ear off but it will never, ever be boring. Know that a 50 kilo Polish or Irish woman can drink your punk ass under the table, all day, any day. Anglophone women and women from Western Europe tend to be somewhat less drama prone than women from other cultures that I met.
Wow – didn’t really expect that: When I was freshly separated from my soon to be ex-wife, the idea that I could meet and eventually sleep with a decent number of fairly interesting, attractive women seemed, if not far-fetched, at least a tad overly optimistic. I soon learned that this is not the difficult part. The truly difficult part is the karmic price you pay. A quick example that happened to me no less than 3 times. Married female acquaintances made it clear that I could help add some spice to their daily routine. For so many reasons, this is a horrible idea so I didn’t…until, of course, I did, for all the usual reasons. 9 & 1/2 weeks territory, as in indulging in the majority of fantasies one has harbored for quite some time. I ended it before things could truly go south but in the bargain I felt like a real asshole for doing it in the first place. Gentlemen, know that if your marriage is going stale or on the rocks and your wife/girlfriend is attractive, well, she can indulge herself at the literal snap of a finger. To the “other guy”:  Don’t ever be the “3rd person”, ever.

Lessons learned – Do not take rejection personally, stay true to yourself and your morals, have fun and above all, “be in the moment”.  Don’t do things you don’t want to do with people you don’t want to do them with. 

Finally, the city I live in is sufficiently small and cosmopolitan enough that one meeting and dating somebody from another culture was\is pretty much a constant. Everyone is doing it, not just out of necessity, but also because they can. It’s fun and exciting. Yes, long-term relationships between people who share a culture can be easier (less misunderstandings, for one). All I know is that I’ve never been one to take the easier path.

Sofrito/Epis – The delicious secret weapon for Athletes – A recipe

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This is a recipe that I am publishing for all my brothers and sisters in the Strength Sport community.  It is a tasty method of injecting a tasty, highly nutritional component into your rice, stews, sauces and such.

What follows is a personal observation regarding the value of eating 100 percent organic.  Please jump to the next non-italicized paragraph if you just want the recipe.

When I was a young child to teenager going back and forth from the Caribbean to the US, it was the period just before (and the beginning of) the Obesity epidemic in the States.  There just weren’t that many overweight people when I was a kid.  My early to late teen years coincided with the paradigm shift in food production in the US and consequent rise in obesity.  I remember coming back to the US – every year or two – and literally noticing a greater percentage of obesity with each trip.  Meanwhile back in my “home” country, most people had a hard enough time eating every day much less worry about getting fat.      Amongst the vast majority of the population, having sufficient resources to fatten up would have been very welcome indeed.  Yet even amongst the upper classes (who were often fantastically wealthy) obesity was a rarity.

So people were generally slim and, furthermore, I remember noticing that younger adults who did manual labor (peasant farmers, construction workers, etc) were often incredibly ripped.  Those men and women could have made a fortune on Instragram had they been born a generation later.   The phenomenon that foreign adults remarked most frequently was a huge increase in libido(I was a teenager couldn’t notice a difference as my libido was already in the stratosphere).  The Caribbean was (and remains) a place were some people’s marriages went to die.  The often heard remark is that “there must be something in the water”.  Close, but no Monte Cristo.  My thesis that everyone was (and in the poorer more rural parts of the country, still is) eating 100 percent organic produce, meat and dairy.  We did this not because organic, local produce was a thing back then.  Big chain stores and processed foods were rare.  You bought most of your food in the outdoor market from peasant farmers.  You ate lots of fruit and vegetables, ate meat and fish occasionally (it was expensive).  You also get a lot of sun and therefore aren’t deficient in Vitamin D.  Basically, if you ate this diet in sufficient quantity (not too much or too little) it’s like being physically turbocharged.  You are firing on all cylinders.  Sofrito is the perfect example – it combines all of the proven health benefits of garlic, ginger, hot peppers, green herbs (parsley, cilantro, etc), onions and more.  A friend of mine eats a few spoon fools, uncooked, instead of taking vitamins.  It’s hard to think of a better, more bio-available way of getting quite a few vitamins and minerals in one go.

The base of much of Caribbean cuisine is “sofrito” or “epis” (as it’s referred to in the country spent most of my time in).  This preparation can be used in just about anything but especially in rice, sauces and stews.    There are many different variations depending upon the eventual recipe.  I whip up a batch of sofrito/epis at least once a week.  The components vary, but for me the back bone of any “sofrito/epis” is the fresh garlic and ginger.  I make a special effort to make my epis/sofrito as jam-packed as possible with various nutrients.  In case you were wondering, it  tastes amazing.  Below are the components of my current epis\sofrito recipe:

NB:  All components of this recipe should be sourced organically for the reasons I alluded to above.

Fresh Garlic, peeled (this should be one of the building blocks.  The amount is up to you depending on the eventual quantity. )

Fresh Ginger, peeled  (If at all possible not from China)

Fresh Curcuma , peeled – also you may want to wear some gloves when peeling and cutting, as it stains quite a bit

Spring Onions

Onions and/or shallots

Habanero Peppers – OK, this depends on how much heat you like.  I live in Europe where the Habanero come from either Kenya or the Netherlands – they are weak AF.  If I used 2 Habanero from the Caribbean or the Yucatan in my recipe, I’d be crying.  For now, however, 2 from my current sources provide a decent amount of kick.  Also, as with the Curcuma, keep the gloves on while handling these.  Anybody who has every cut Habaneros without gloves and then gone to the bathroom shortly thereafter can tell you why.

Bell pepper (partial) – for color and fiber

Cloves, 2 or 3 should do it.

Fresh cilantro and parsley

True sea salt (no additives).

Apple cider vinegar or lime juice

Olive Oil

A bit of water.

Put all of these ingredients in a food processor and mix to the consistency you see in the picture.  You will have to be the judge regarding the essential components and the liquids, but that is actually quite fun.  In most cases, saute this mixture in a bit of coconut oil before adding it to the rice, quinoa, stews or whatever.  Note that depending on the recipe some people may add tomatoes or what have you.  This an infinitely adaptable recipe.

Pro Tip – for the best and quickest Guacamole recipe known to mankind, add sofrito and peeled avocado halves in a bowl.  Thoroughly mix/crush with a fork until you achieve the required consistency.  You may want to add a pinch of sea salt to taste.

5 hard-earned tips for alleviating culture shock

As a seasoned traveler and a person who has lived in 12 fairly different countries, I tend to embrace a bit of culture shock and see it as a positive experience.  I embrace it precisely because years of experience has taught me the potential pitfalls and also the hidden joys of being immersed in a new culture .  For those who encounter culture shock for the first time, it can be a disorienting, isolating experience.

How one reacts culture shock is entirely dependent their frame of mind.  Yes, travel can broaden the mind, but only if you welcome the experience.  Here are the top strategies I’ve used to make encountering a new culture an enriching experience:

  1. Open your mind – Obvious advice, I know, but absolutely critical.  Most of the people I know who had negative expat experiences left their host countries almost entirely ignorant of the country’s language, history, cuisine, culture, politics, etc.  If you travel for extended periods of time and/or live in a “foreign” country,  you will enjoy the experience more by learning as much as you can about that country before you travel as well as during you stay.  Opening your mind also means realizing that travel is as much about new experiences as it is visiting places.  Don’t leave your common sense at home, but at the same time try not to judge every single thing through your own cultural lens.  Know that some hard work is required on your end, but that the ultimate reward is a much richer, more positive experience.
  2. Learn the language – Another obvious piece of advice that is nevertheless not followed by quite a few Anglophones who live in non-English speaking countries.  Nothing makes you feel more isolated and helpless than spending extended periods of time surrounded by people you can’t understand.  English speaking countries generally do not place a high value on learning a foreign language and, as a result, many Anglophones mistakenly think that one has to be a genius to learn a foreign language.  In the country where I live, almost everyone speaks at least 3 languages fluently and knowing up to 5 languages is not uncommon.  Telling somebody here that you can speak another language would be like telling them you know how to drive or that you can read.  My point is that almost anybody can learn,  at the very least, the rudiments of a language.  Most people positively react to foreigners who try to learn their language so even the potentially awkward act of, say, asking for directions in a new language can be a more pleasant experience that you’d imagine.  There are no downsides to learning a new language other than the effort you will need to put in.  And, yes, when you return to your Anglophone country, people will think you’re a veritable genius.
  3. Enjoy the sheer novelty  –  This is the hidden gem.  When you first arrive in a country that is unfamiliar your mind will kick into overdrive.  You will notice everything; the sights, the sounds, the smells, how people behave, how they dress, your new surroundings and so forth.  Some of those memories will be so new that they will be imprinted on your brain.  If I had to guess, it’s survival mechanism that evolution has bestowed on us.  Your mind is trying to familiarize itself as quickly as possible with the new parameters.  For some people who have never experienced this phenomenon, it might be stressful at first.  To be honest, adjusting to a radically new situation can be tiring.  The positive side is that, for a short time, you once again have the hyper inquisitive mind of a child.  Your brain is absolutely alert.  You see the world with eyes that are not so jaded by experience or the same old drudgery.  Know that this period does not last for a long time.  Eventually your mind reverts to homeostasis, so enjoy the feeling while it lasts.
  4. Enlist your baser instincts –  It’s a cliché but I tell you it’s 100 percent true.  The FASTEST way,  bar none, of learning a new language and/or culture is via one’s romantic partner.  If he or she is from the country in question, you have both the motivation and the means of broadening your knowledge.  Barring that, I find that attraction to the lifestyle, potential “romantic” partners (i.e. “Wow,  Barcelona is full of amazing women”) or the cuisine are pretty significant motivators.  Food and sex are, after all, primal needs.  As an aside, I arrived at my current situation in Europe fueled by a passion for my then girlfriend but also everything related to the world of wine.  Double-whammy.  I am no longer into the former and not as much into the latter , but the momentary motivation they provided me with made a big impact on my life.
  5. Continue to pursue your interests – The benefits of continuing to cultivate your interests in a new environment are twofold.  Firstly, it will give you a familiar anchor in an unfamiliar situation.  More importantly, in my opinion, is that shared interests offer opportunities to meet new people in your new country.  If you are truly passionate about your interest(s) and search out like-minded people, new doors will open to you.

Continue reading “5 hard-earned tips for alleviating culture shock”

The unexpected consequences of lifting.

What motivates people to train in the strength sports?  Ask 100 different lifters why they lift and you will no doubt get a 100 different answers that are just variations of the same theme.  The common thread running through their answers would be that it’s that it’s just flat out fun being strong.  Being stronger than you ever imagined you’d be is a hoot.

Everyone is familiar with runners’ high and “getting a pump” as just 2 examples of an immediate positive consequence or feedback from physical activity.   Whether you’re a  natural powerlifter, strong man competitor or Olympic lifter, one of the best things about lifting is working towards a well-defined goal and achieving it.  For strength athletes, the broad goal is to get stronger in your competition lifts. You do this by working your ass off, yes, but also by careful training and nutritional programming so that you are at your peak on the day of the competition.  Thus we get an even more potent high; the elation of hitting a PR as result of weeks or months of hard training or the “contact high” of seeing a training buddy hit theirs.  These are highs that can last for days.

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What, though, are the unintended consequences of lifting?  These are those things that happen as a result of your training but aren’t the reason you train and/or are something you would have anticipated.   Below are some of my personal unintended consequences – I’d like to this post to be more of a  forum thread and would love to hear about your “top” unanticipated consequences in the comments section below.

  • Diet and nutrition  –  Once I hit middle-age, became serious about strength training and decided  I was not going to take any Performance Enhancing Drugs (PEDs), I  developed a healthy (yes, there will be puns) interest in achieving optimal performance via nutrition.  While none of this interested me before I now know why GMOs are bad, the value of organically raised produce, why processed “food” is so unhealthy and a number of other subjects that I once thought was the sole preserve of the patchouli-scented self-righteous.  This is probably the subject for another post, but suffice to say when you drive a Ferrari to the gas station, you don’t put diesel into it.  So why would you ingest something your body is not designed to handle?  Taken in a wider context, why would you poison an ecosystem in the same manner?
  • Quieting the monkey mind – Yes, meditation.  Once I started down the slippery slope of optimal performance via natural methods, I heard mediation referred to many times by too many disparate sources to ignore it any longer.  I’m still very much in the beginner stage of meditation and mindfulness training.   Considering how much of a difference it makes already,  I think it might be analogous to the “beginner gains” phenomenon that all weightlifters have experienced.
  • Negative reactions – I have never engaged in a sport that has garnered this much negative feedback – and that includes boxing, kickboxing, “point” sparring in Karate tournaments and running marathons.  Much of this sort of reaction is out of genuine albeit uninformed concern, as in “Me:  “Hey, I had a 190KG squat PR the other day!”  Concerned family member:  “You know, you could really hurt yourself”.  Really?  You don’t run a marathon without putting in some serious training nor do you put 190KG on your back and squat it on a whim.  To further the marathon analogy, when you run that marathon you’re going to be suffering the effects for days after.  You hit a squat PR, you’re just going to have a PR “high” for days after.  Another type of negative feedback is a lingering but common place feeling that people who engage in strength sports are illiterate knuckle-dragging Neanderthals.  People who don’t know you often make snap judgements which hopefully they are disabused of once they make your acquaintance.   And, finally, I’ve had more than a few female friends/past girlfriends/ex-wife as well as a few male acquaintances be kind enough to share their opinions of one of my favorite past-times, or at least its physical manifestation.  The script always as follows,  ” You know, this weight training thing, don’t you thing you want to tone it down a bit?  The muscle-bound look isn’t great and, honestly, women don’t find it attractive”  That’s fair, people are entitled to their opinions but what I find so interesting in this case is why these people are so eager to share this particular opinion when they wouldn’t do it to a fat person, a skinny person, a really gaunt but athletic type (think triathlon, etc) or pretty any other body type.  My thinking on the subject is as follows:  I’m (quite obviously) not a bodybuilder.  My physical appearance is just the byproduct of what I do and I’m aware that a person with an above-average amount of muscle combined with an average percentage of body fat will look much bulkier than a skinny-fat dude (less muscle, higher body fat percentage).  However, I do this activity because I like it makes me feel so how it makes me look is  of secondary or even tertiary importance. As far as women are concerned, no doubt some if not many find this look not to their liking.  However, one of the benefits of living 50 years is that I have realized that pretty much all women dislike a man who has no passion and only does whatever he thinks will please them in a given moment.  So I do what I do because it makes me happy.  To quote from Slaughterhouse 5 (yes, I could say “Kurt Vonnegut’s” but I like to think that would superfluous for any reader of this blog) “So it goes”.
  • Sex:  Don’t worry, I will not, repeat, will not go into detail.  Suffice it to say this, strength training will certainly not interfere with one’s sex drive. In most cases (embarrassed cough) it will  help things.  For one, all that exercise and attention to proper nutrition means that, hormonally speaking, you’re firing on all cylinders.  And being able to “pick things up and put them down”  can be kind of fun in the bedroom.  Also, and in spite of the negative feedback I’ve described above, I’ve found that some women do quite like the look.  It is a double-edged sword, I’m aware, to have somebody interested in you for purely physical reasons or whatever they think you represent, but that is the subject for another post.  Interestingly, I’ve often found that I’ve garnered the most interest  from women in the “entourage” of the same people who freely offered me their opinion.  (let me be clear, I’m divorced and currently not seeing anybody lest anyone think I’m a cad).
  • Happiness/Contentment:  Sustained physical activity done with focus and intent is or should be an integral part of everyone’s life.  A sound body does indeed help to foster a sound mind.  To be honest, if my schedule allowed for it, my main activity would once again be some sort of martial art, but my living situation, work schedule, etc precludes a long-term commitment to be consistently in the same place at the same time week after week.  With powerlifting all I need is access to good gyms and  to occasionally check in with my coach and my home “club”.  The feeling of physical well-being after a heavy squat session is, for me, almost indescribable.  (high praise for squats, to be honest, as I’m well above average in bench press, OK at squats and have a “poverty” deadlift”.)  Endorphins, stress reduction and the, as I mentioned earlier, the flat out fun of being strong are a potent combination.

What are your top “unintended consequences”?