La Perle des Antilles

This may sound maudlin, but sometimes hate does turn into love and sometimes, if you’re in the right frame of mind, a challenging situation is indeed an opportunity.  By the time I left home at 18, I had moved house 17 times in 3 continents, 4 countries, 3 US states and the District of Columbia.  […]

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The 4 rules of the SQUAT

  I had an epiphany a few days ago.  Thanks to time, rehab and mobility training, I have recently been able to perform back squats for the first time in 11 months.  I knew that I was going to lose strength in squat…and I sure did.  What surprised me, however, was how much my technique […]

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When the squats don’t work…

If you’re reading my posts I don’t think I really need to convince you about the benefits of physical training in general and strength training in particular.  Exercise improves the quality of your life, period.  This post is targeted at those of you who have taken the red pill as concerns physical training.  It’s unquestionably […]

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Obstacle or opportunity?

This post has been ruminating for some time now and has been inspired by conversations with my kids, some great feedback I received a few weeks ago from a fellow blogger and, believe it or not, the latest Chris Rock special on Netflix.  Chris has this riff about how bullies provide an essential part of […]

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Negativity as motivation

As we ease into the 2nd week of 2018,  I contemplate my upcoming workout.  Rotator cuff issues mean that I still can’t low or high bar squat so my workout today will feature safety bar box squats and the Wenning belt squat station for a reasonable amount of weight and volume as well as working […]

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Year End Random Musings

As the year 2017 draws to a close and the world is trying it’s utmost best to go hell in a hand-basket, I share with you the following utterly random and sometimes shallow observations: Adversity:  “There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. […]

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