Yesterday I did 6×5 @150kg in bench-press. I was training at the club and nobody else was there. Now, granted, I used a heavy competition bench with really sturdy safety arms, but heavy benching is always a scary proposition. Nothing will make you besmirch your undies faster than that feeling that you’re going to miss […]Read More Bench prescient
My two favorite things to do on Saturday morning, after I’ve had my coffee, is to write a few pages and then go to the gym for a few hours. It occurred to me this morning that there are quite a few similarities between the two activities. Let me explain: Hygiene: Powerlifting is an important […]Read More How blogging is exactly like strength-training
Mirror, mirror, on the wall: OK, I get it that some people are serious about their bodybuilding and I get that you need to check the status of your “canvas” from time time but nonstop checking yourself out in the mirror is well creepy in my book. Hey, Abs guy, kudos on your diet progress but gazing longingly at your abs whilst holding your tank top up in your teeth? Get a room.Read More Gym Fouls – Don’t be that guy
A few weeks ago there were a spate of articles in the UK press regarding the prevelance of sexual harassment in Globo (aka commercial) gyms and the Netflix documentary on the Bikram yoga guru that really opened my eyes to what women endure on the daily. Also, not so long ago, I witnessed another type […]Read More Gym Bullies
In past posts I have expounded at length about the many benefits of powerlifting. We’ve also examined the “why” of powerlifting; namely, it’s insanely fun to be able to lift heavy shit. However, nobody every tells you the shameful truth underlying this otherwise laudable sport. Sit back, gentle reader, and clutch your emotional support pillow […]Read More Why Powerlifting does not = Chick Magnet: a Primer
Talent is the natural aptitude or skill one has in any given action. If one is really fortunate, one is able to combine their given talent with their livelihood. If you have a calling, as the saying goes, you will never “work” a day in your life. What I’m talking about is something that comes […]Read More We all need a party-trick – or the fun of cultivating obscure, semi-useless natural talents
Depending on where you live in the world, things are either opening back up slowly or they are going to Hell in a handbasket because things never really “shut-down” in the first place. If you’re lucky enough to live amongst a majority of people who don’t think that every possible issue is proof of a […]Read More Training after the Covid-19 Lockdown – First, the good news…
Over the weekend I had the profound pleasure of actually taking part in a privately held, very much improvised, socially distanced barbell workout. A friend of a workout buddy owns a warehouse so 5 of us gathered to lift some weights for the first time in 2 months (Note: in the country where I live, […]Read More Hello DOMS, my old friend, I’ve come to talk with you again…
We are 2 months into this pandemic and gym rats the world over are agonizingly jonesing for an “iron fix”. Yes, not being able to train really, truly sucks. Some of the ways it blows are obvious and there is also some unexpected “suckage” which I will outline shortly. Surprisingly, though, there a few silver […]Read More What not going to the gym feels like.
It commonly said that the definition of insanity is doing the same thing over and over and expecting different results. And yet, in spite of decades of gym-going experience every December I find myself tut-tutting at all those lame “new year’s resolutioners” memes and snarky posts to forums and Facebook groups. Every year I tell […]Read More Life imitates meme…or why the gym is always packed the first week of January.