Hello DOMS, my old friend, I’ve come to talk with you again…

Over the weekend I had the profound pleasure of actually taking part in a privately held, very much improvised, socially distanced barbell workout.  A friend of a workout buddy owns a warehouse so 5 of us gathered to lift some weights for the first time in 2 months (Note: in the country where I live,  […]

Read More Hello DOMS, my old friend, I’ve come to talk with you again…

Life imitates meme…or why the gym is always packed the first week of January.

It commonly said that the definition of insanity is doing the same thing over and over and expecting different results.  And yet, in spite of decades of gym-going experience every December I find myself tut-tutting at all those lame “new year’s resolutioners” memes and snarky posts to forums and Facebook groups.  Every year I tell […]

Read More Life imitates meme…or why the gym is always packed the first week of January.

The evolution of a Powerlifter.

I happened upon strength training almost by accident.  I had been going to the gym for a number of years, nay, decades, more or less consistently.  So I went to the gym regularly, but aimlessly, without clear goals.  I’d do whatever I felt like doing once I arrived at the gym and the exercise choice […]

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The 4 rules of the SQUAT

  I had an epiphany a few days ago.  Thanks to time, rehab and mobility training, I have recently been able to perform back squats for the first time in 11 months.  I knew that I was going to lose strength in squat…and I sure did.  What surprised me, however, was how much my technique […]

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