An ode to fringe activities…



Happy new year, everyone.

I made an early night of it last night so after a nice dinner with friends I went to bed shortly after midnight CET. As a consequence I was up early this morning which left ample time to reflect on last night’s dinner as well as my powerlifting training session later today. I was pretty excited about the wine choices for the dinner last night as well my upcoming training session but I knew, as everybody in a subculture eventually learns, to keep my enthusiasm to myself or be labelled a “bore”. Believe it or not, most people don’t want to discuss the need to reform French AOC rules or whether Sumo dead-lifting is cheating.

It got me to thinking when it’s appropriate, and not appropriate, to discuss one’s weird-ass fringey activities with the general populace. I’ve come up with the following observations.

  • Subcultures can be intimidating to people who don’t engage in that activity. In a weird way (we all do this) people think you’re judging them via a specific lense (powerlifter, wine enthusiast, martial artist, vegan, etc) when, unless you’re a real a-hole, you’re not. If an opportunity to discuss your interest comes up, let others ask you questions and when the questions dry up, move on.
  • It’s OK, in a very broad sense, to let people know about your interests and what you spend your time on. It’s not OK to give them constant updates and/or commentary about a subject that really doesn’t interest them. Anybody who has a beginning crossfitter or a vegan in their life knows what I’m talking about. People are generally happy you’ve found this awesome thing and, yes, it’s probably a good idea if everyone did it but ramming it down their throats doesn’t win any converts. We’ve all been guilty of this at one time or another.
  • If you want to share your passion with other people, set an example first. See above re: intimidation. So people know you do this thing, that’s great. Just keep doing your thing and, from time to time, somebody with a genuine interest might ask you about it. This is a green-light, now’s your time to share. To give you an example, as a powerlifter people sometimes tell me in conversation that they’ve started going to the gym and they have this great trainer who has them doing bosu-ball hula-hoop jump spins and the like. The old me used to say ” Cool, but why don’t you also ask them to show you proper squat form, that’d be really useful” and, in 100 percent of the cases, the person reacted as if I’d insulted their mother. The proper response is “That’s great – keep it up!”. Why? If they continue to train they will eventually learn about compound movements and might just ask you about them. Then, and only then, it’s OK to discuss in detail. A few years ago I started going to a globo gym with colleagues. I’d do my usual PL style training in the corner and they’d go all YOLO with machines and dumbbells. I often got a lot of comments and criticism (hey, man, you’re not going to failure with every set, why squats, etc) but I just continued to do my thing. After a while they began to ask me questions and eventually asked me to show them proper form, explain programming, etc. Even then they were resistant to many of the ideas so I’d just shrug and do my thing. Fast-forward to now, they are all training for powerlifting. I’m not a vegan but cook/consume vegan dishes roughly 85 percent of the time. I’m familiar with the milieu, shall we say. The strict vegans who always make an impression on me are those who I find out are vegan indirectly. It piques my interest and more often than not I’ll ask about it.
  • Find like-minded individuals/Let your freak flag fly: Let’s face it, the only time you’ll ever be able to fully express your enthusiasm for your passion is amongst like-minded people so you must search them out or forever have the feeling of not completely scratching an itch. Whether it’s wine-tasting, a serious powerlifting gym, a cool vegan cafe or whatever, this is your chance to geek out to your heart’s content. Not to mention learn new things and meet new people

Anyway, I’m off in a few minutes to engage in one of the aforementioned fringe activities. I wish you all happiness and health in the new year as well as the chance to engage in your geeky passion(s) to the fullest.

Starting Strength – The vegans of the strength-training community

Yes, the title of this post is very much tongue-in-cheek but, like all humor, there is a lot of truth to it.  On the surface, the communities couldn’t be more different.  Peruse any Starting Strength forums or groups and you’ll quickly realize that their 2nd favorite topic is probably the consumption of meat.  And I’d very much doubt there are numerous threads in Vegan forums extolling the virtues of powerlifting, much less Starting Strength.  If both communities were cars, then Starting Strength would a used Ford F150 pickup with a gun rack and Vegans would be a Toyota Prius.

I respect the ideas and the body of knowledge of both camps.  In any given week, about 75 percent of my meals are technically vegan, with the remainder containing some very well-sourced organic meat and dairy products.  I find this “omnivore” approach works best for me.  Similarly, Starting Strength was huge influence on me when I first started strength training.  In the past 8 years I have bought 4 copies of the Starting Strength book as I gave my first 3 copies away to friends.  It’s a fantastic book, perhaps the best strength training book ever written for the general public.  I still strive for perfect “starting strength” form in my squats and deadlifts.

To be fair to Starting Strength, the methodology is very science-based and is all about protocols and form what will elicit strength gains for most, if not all, lifters.  It’s very pragmatic and no-nonsense about its stated goal.  Veganism can be considered both a dietary regime and/or an ethical choice.  Which seems fairly straight-forward,  you’d imagine, yet there exists a very vocal strain of “magical thinking” amongst some vegans (more about this later).

So how are they similar?  Simply put, both communities are very Orthodox to a really weird extent.  I stopped reading Starting Strength forums because it became very apparent a favorite past-time was ridiculing “heretics” who dared question any of the methodology.  Many people posting seem to consciously mimicking  Rip’s (the founder of Starting Strength) style of treating most questions as inherently stupid so, cue the weary sigh, let me lay some common sense on you.  This is also why I quickly stopped watching any Starting Strength youtube content that isn’t strictly a form tutorial.  Rip’s manner is grating but it’s his personal style,  you can either take it or leave it.  That so many people want to emulate it is strange and, I think, makes Starting Strength a drag.  So there are some really great ideas, but the overall vibe of the community is sort of off-putting.

Vegans, well, what can I say that hasn’t already been said?  It’s a shame that the bat-guano crazy vocal minority give veganism a bad name.  It’s a highly viable dietary regime for many people, for general health and even for athletic performance.  There is a long, growing list of vegan athletes.  The ethical reasons, if that is a prime motivator, are sound.  So why must it be sullied by the zealotry of a fairly large minority?  Many of us have met the stereotypical smug self-righteous vegan with a capital “V” in real life, you know the one with whom no actual discussion or discourse if possible.  Why do so many vegan Youtubers (and especially that guy who did the “What the Health” documentary) come off as easily triggered, programmed cult members?  You can literally see, when looking into their eyes, that some function of critical thinking has been switched off.  And speaking of “What the Health”, why the bad science and misrepresentation?  Guys, the facts literally speak for themselves…why twist things?  And why the hyper-sensitivity to criticism?  It makes the whole community look “cray-cray”.  When’s the last time you saw an easily triggered vegetarian?

The Starting Strength methodology is a great tool.  I believe that everyone interested in strength training should read the book and run the protocol a few times.  You may find that at some point another training protocol fits your needs and that is (or should be) OK.  Eating solely plant based is great but the reality is that the majority of the population will likely never do it.  Pragmatically speaking, what is the greater good;  that 5 percent of population become strictly vegan or that a much larger percentage reduce their meat consumption significantly?