When the squats don’t work…

If you’re reading my posts I don’t think I really need to convince you about the benefits of physical training in general and strength training in particular.  Exercise improves the quality of your life, period.  This post is targeted at those of you who have taken the red pill as concerns physical training.  It’s unquestionably […]

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Powerlifting, skateboarding and why keeping it real is so much fun.

I’m a middle-aged man who, in his lifetime, has had some modest athletic gifts that have allowed him to compete in Karate, Boxing, Kick-boxing, Baseball, Cross-country, Track and Field (high jump), various semi-marathons and, most recently, Powerlifting.  Try as I might, I can’t do “fitness”, it bores me to tears.  The idea of working out […]

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Obstacle or opportunity?

This post has been ruminating for some time now and has been inspired by conversations with my kids, some great feedback I received a few weeks ago from a fellow blogger and, believe it or not, the latest Chris Rock special on Netflix.  Chris has this riff about how bullies provide an essential part of […]

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Ain’t no half reppin’

Something miraculous happened on Friday night.  I got out of work late so I went to big Globo gym because, well,  its nearby.  Say what you will about this gym, it does have 8 power racks and plentiful benches.  I’ve only had to wait for a bench once in 3 years and I’ve never had […]

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